Six Senses Spa

Wellness Programs

Weight Management
Want to shed a few pounds and boost your energy levels? Learn about the importance of balanced nutrition, exercise, and a healthy mind; find out what's best for you based on your current reality and receive the right guidance to sustain it all once you return home. Click here for more details.
 
Detox
Eliminate toxins, improve digestion, boost the immune system and clear your mind. Our non-invasive yogic cleanse helps your body detox in a safe, controlled manner, combined with low intensity training, detoxifying therapies and mind-body practices. Click here for more details.
 
Fitness
If you can't find time in a hectic home life to improve stamina, tone up or address specific movement related concerns, this program is for you. It focuses on movement, blending high and low intensity training with recovery treatments, meditation and sleep. Click here for more details.
 
Sleep
Do you find it hard to get to sleep or sleep through the night, or do you often wake up feeling groggy and unrefreshed? We have all the resources you need to combine advice from our Sleep Doctor with the many benefits of yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training. Click here for more details.
 
Boost Your Immunity Wellness Day
This one-day spa takeover is a great immunity reboot if you are feeling sluggish, sniffly or fatigued from a stressful few months or long-haul flight. From breath work and yoga in the sun to nutritious food and microgreens, personal training, hot and cold experiences, treatments, and journaling, we have got everything your immune cells need to function at their best. Click here for more details.
 
Love Your Heart Wellness Day
Love is a force of nature. However, much we may want to, we cannot command, demand, or take away love. But you can invite love in. By listening to your intuition and wisdom that lies within your heart, you can train and heighten your compassion, awareness and consciousness and feel a much more powerful connection with mother nature and our earth. Click here for more details.
 
Mind Your Brain Wellness Day
This is a day of reflection, letting go of old baggage, setting a new purpose and learning how to connect with your heart and true purpose to find greater zest for life and meaning.
This one-day program helps you care for and improve the state of your brain and how it works through ancient practices from yoga and meditation and modern biohacks including brain games, developmental drawings and binaural beats. Your brain is the fattiest organ in the body, consisting of nearly 60 percent fat so eating the right foods and good fats allows it to perform at its best. We’ll help you stimulate, and kick start the brain in the morning, share activities that are proven to improve brain function and send you home with some tips to take back into everyday life. Click here for more details.
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