Wellness Activities

Wellness Activities 

Tai Chi

Tai Chi is the Chinese healing art emphasising slow movements, allowing the mind to focus on physical posture whilst promoting and harmonising the chi flow in the body. Ideal to achieve a body and mind connection.
 


60min/5 x 45min  €60/€225

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Yoga / Pilates

Yoga improves the overall well-being of both body and mind through the introduction of gentle postures that are adapted to suit each guest’s physical structure. Ideal for both beginners and more advanced guests who want to learn how to counteract the physical and mental stresses of daily life.



60min   €55

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Personal Training

Our qualified fitness instructor will work with you to motivate and assist you in achieving your personal health and fitness goals, whether it is cardio-vascular fitness, advanced strength, flexibility and/or weight loss.



60min   €55

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Meditation

Provides a chance to calm your mind and take time to focus on your own self. Your instructor will guide you through a sitting and walking meditation technique, allowing your mind and body to relax. You will leave the meditation session feeling relaxed and at peace with yourself.
 


30min   €30

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